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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 20, 2013:

activity # timemileskm+m
  orienteering1 1:04:56 2.74(23:44) 4.4(14:45)9 /10c90%
  Total1 1:04:56 2.74(23:44) 4.4(14:45)9 /10c90%

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Su

Sunday Oct 20, 2013 #

10 AM

orienteering race 1:04:56 [4] *** 4.4 km (14:45 / km)
spiked:9/10c

Bear Brook...can't avoid that one error.

Day 2 - Brown X - Splits

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