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Training Log Archive: LKohn

In the 1 days ending Oct 9, 2013:

activity # timemileskm+m
  biking1 1:55:05 24.86(4:38) 40.01(2:53)
  Total1 1:55:05 24.86(4:38) 40.01(2:53)

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Wednesday Oct 9, 2013 #

12 PM

biking 1:55:05 [3] 40.01 km (2:53 / km)

Beautiful fall day, great ride, lots of tough uphills and some screaming downhills.

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