Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 22, 2013:

activity # timemileskm+m
  biking1 1:20:42 18.02(4:29) 29.0(2:47)
  Total1 1:20:42 18.02(4:29) 29.0(2:47)

«»
1:20
0:00
» now
Th

Thursday Aug 22, 2013 #

11 AM

biking 1:20:42 intensity: (4:07 @1) + (14:25 @2) + (59:41 @3) + (2:29 @4) 29.0 km (2:47 / km)
ahr:106 max:127

started out ok with showers to the north but then, duh, we went north...a real soaker but warm so a great ride.

« Earlier | Later »