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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 20, 2013:

activity # timemileskm+m
  biking1 2:31:20 32.13(4:43) 51.7(2:56)
  Total1 2:31:20 32.13(4:43) 51.7(2:56)

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Tu

Tuesday Aug 20, 2013 #

10 AM

biking 2:31:20 intensity: (39:29 @1) + (20:36 @2) + (1:29:12 @3) + (1:28 @4) + (35 @5) 51.7 km (2:56 / km)
ahr:99 max:163

Gananaque to pick up a light for the uv filter...and to stop at DQ!

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