Training Log Archive: LKohn

In the 1 days ending Jul 19, 2013:

activity

time

miles

strength/stretching

1:00:00

biking

50:00

10.56

(4:44)

17.0

(2:56)

Total

1:50:00

10.56

17.0

1:50

0:00

4 PM

strength/stretching 1:00:00 [3]

biking 25:00 [3] 8.5 km (2:56 / km)

biking to the Y, uphill into the wind...woo-hoo!

5 PM

biking 25:00 [3] 8.5 km (2:56 / km)

biking home from the Y...down hill with the wind....yahoo!