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Training Log Archive: LKohn

In the 1 days ending Jun 29, 2013:

activity # timemileskm+m
  trail running1 58:35 4.03(14:33) 6.48(9:02)
  Total1 58:35 4.03(14:33) 6.48(9:02)

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Sa

Saturday Jun 29, 2013 #

4 PM

trail running 58:35 [3] 6.48 km (9:02 / km)

Durand west...a little thicker than when we did the icebreaker in April. Great trails with good shade but wasn't able to follow my original plan due to a downed tree, life is good.

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