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Training Log Archive: LKohn

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  orienteering1 1:18:58 4.23(18:41) 6.8(11:37)14 /16c87%
  Total1 1:18:58 4.23(18:41) 6.8(11:37)14 /16c87%

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Sa

Saturday May 18, 2013 #

Event: ROC - Mendon Ponds Regular Meet
 

orienteering 1:18:58 [4] ** 6.8 km (11:37 / km)
spiked:14/16c

Mendon Ponds...knew where they all were but a good running workout. Made a couple of stops to coach some confused scouts.

Red - Splits

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