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Training Log Archive:
LKohn
In the 1 days ending May 15, 2013:
activity
#
time
miles
km
+m
trail running
1
56:09
4.46
(12:35)
7.18
(7:49)
Total
1
56:09
4.46
(12:35)
7.18
(7:49)
«
»
0:56
0:00
» now
We
Wednesday May 15, 2013
#
3 PM
trail running
56:09
[
4
] 7.18 km (7:49 / km)
Jones Creek...had to run alone since Rick is still under the weather with a cold and just walked. Really felt strong although 2 days of rest will usually do that.
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