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Training Log Archive: LKohn

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  orienteering1 4:11:56 17.12(14:43) 27.55(9:09)55 /56c98%
  Total1 4:11:56 17.12(14:43) 27.55(9:09)55 /56c98%

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Sa

Saturday May 4, 2013 #

Event: ROC - Rochester Map Adventure 2013
 
11 AM

orienteering long 4:11:56 [3] ** 27.55 km (9:09 / km)
spiked:55/56c

ROC Map Adventures...beautiful day...super fun course....ran with Rick...felt good for the first 3 hours then started getting tired and a bit achy but we were able to get all of the controls that we planned for.

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