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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  orienteering1 1:52:37 3.85(29:16) 6.19(18:11)
  Total1 1:52:37 3.85(29:16) 6.19(18:11)

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Tu

Tuesday Apr 30, 2013 #

5 PM

orienteering 1:12:25 [2] 3.41 km (21:14 / km)

ROC training...walked with a couple of our intermediate members.

orienteering 40:12 [3] 2.78 km (14:26 / km)

Mendon, setting controls for ROC training.

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