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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 10, 2013:

activity # timemileskm+m
  trail running1 1:06:38 4.18(15:57) 6.73(9:54)
  Total1 1:06:38 4.18(15:57) 6.73(9:54)

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Sunday Mar 10, 2013 #

12 PM

trail running 1:06:38 intensity: (8 @1) + (1:14 @2) + (46:19 @3) + (14:29 @4) + (4:28 @5) 6.73 km (9:54 / km)
ahr:120 max:162

Durand...1st run of the season. My quads were still tired from skiing yesterday so I did duck a few hills on the way back. Pace was slow since there was either ice or mud on about 30% of the trails. Felt good to get out in the warmth and sunshine.
Still having an issue with my HR monitor going really high for the first 10 minutes of my run then it settles into a more accurate read.

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