Training Log Archive: LKohn

In the 1 days ending Feb 10, 2013:

activity

time

miles

X country skiing

1:45:18

5.41

(19:29)

8.7

(12:06)

snowshoeing

45:10

1.39

(32:23)

2.24

(20:07)

Total

2:30:28

6.8

(22:07)

10.95

(13:45)

2:30

0:00

10 AM

X country skiing 1:45:18 [3] 8.7 km (12:06 / km)

Durand again...the east side was rolled again so although the snow was still soft it was great skiing...and the sunshine was the best!

1 PM

snowshoeing 45:10 [3] 2.24 km (20:07 / km)

checking out the local woods, looks good.