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Training Log Archive: LKohn

In the 1 days ending Jan 10, 2013:

activity # timemileskm+m
  orienteering1 57:38 2.9(19:52) 4.67(12:20) 18010 /10c100%
  Total1 57:38 2.9(19:52) 4.67(12:20) 18010 /10c100%

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Th

Thursday Jan 10, 2013 #

12 PM

orienteering race (long) 57:38 [4] *** 4.67 km (12:20 / km) +180m 10:21 / km
spiked:10/10c

Oceania Long Champs - 3rd place! I had one route choice error, attempted to go straight rather than taking the track around...luckily it was only for a short distance and probably cost around 2 minutes.

Long Champs - 8 - Splits

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