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Training Log Archive: LKohn

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  trail running1 32:02 2.51(12:45) 4.04(7:55)
  Total1 32:02 2.51(12:45) 4.04(7:55)

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Wednesday Nov 28, 2012 #

3 PM

trail running 32:02 [3] 4.04 km (7:55 / km)

Short run in the Island Cottage Woods. Tried to run fast since I wasn't going long.

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