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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 23, 2012:

activity # timemileskm+m
  orienteering1 1:28:29 3.33(26:35) 5.36(16:31)
  Total1 1:28:29 3.33(26:35) 5.36(16:31)

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Fr

Friday Nov 23, 2012 #

1 PM

orienteering (control site checking) 1:02:54 [2] 4.05 km (15:32 / km)

orienteering 13:46 [2] 0.61 km (22:43 / km)

orienteering 11:49 [2] 0.7 km (16:51 / km)

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