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Training Log Archive: LKohn

In the 1 days ending Nov 22, 2012:

activity # timemileskm+m
  trail running1 1:11:47 4.91(14:38) 7.9(9:05)
  Total1 1:11:47 4.91(14:38) 7.9(9:05)

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Th

Thursday Nov 22, 2012 #

10 AM

trail running 1:11:47 [3] 7.9 km (9:05 / km)

Durand, west side, got confused on the trails...spent the rest of the day eating!

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