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Training Log Archive: LKohn

In the 1 days ending Nov 18, 2012:

activity # timemileskm+m
  orienteering1 1:35:33 5.44(17:33) 8.76(10:55)22 /26c84%
  Total1 1:35:33 5.44(17:33) 8.76(10:55)22 /26c84%

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Su

Sunday Nov 18, 2012 #

Event: QOC Great Falls MD
 
11 AM

orienteering 1:35:33 [4] ** 8.76 km (10:55 / km)
spiked:22/26c

QOC - fast, open running.

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