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Training Log Archive:
LKohn
In the 1 days ending Nov 13, 2012:
activity
#
time
miles
km
+m
trail running
1
56:32
4.35
(13:00)
7.0
(8:05)
Total
1
56:32
4.35
(13:00)
7.0
(8:05)
«
»
0:56
0:00
» now
Tu
Tuesday Nov 13, 2012
#
3 PM
trail running
56:32
[
3
] 7.0 km (8:05 / km)
Durand, cold but not too windy...I think that I worked the quads a lot yesterday, had nothing on the hills...couldn't get my garmin working for distance :^( I think tomorrow may be a rest day - woo-hoo!
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