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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 11, 2012:

activity # timemileskm+m
  orienteering1 3:15:55 5.66(34:36) 9.11(21:30)
  Total1 3:15:55 5.66(34:36) 9.11(21:30)

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Su

Sunday Nov 11, 2012 #

10 AM

orienteering 3:15:55 intensity: (2:45:55 @2) + (30:00 @3) 9.11 km (21:30 / km)

C • 39s/kilometer 4

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