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Training Log Archive: LKohn

In the 1 days ending Nov 9, 2012:

activity # timemileskm+m
  strength/stretching1 1:00:00
  Total1 1:00:00

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Fr

Friday Nov 9, 2012 #

2 PM

strength/stretching 1:00:00 [3]

really worked the eccentric contractions...takes longer but really works the muscle.

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