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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  orienteering1 1:04:59 4.28(15:11) 6.89(9:26)15 /19c78%
  Total1 1:04:59 4.28(15:11) 6.89(9:26)15 /19c78%

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Su

Sunday Oct 28, 2012 #

2 PM

orienteering race (random course) 1:04:59 [4] ** 6.89 km (9:26 / km)
spiked:15/19c

rainy, 45 degrees, great fun doing a random O where I thought I needed 20 or 23 for the red course but really needed 21 so when I ended up with 19 I dropped down to green. Thanks to Mary's delicious treats it was worth it.

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