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Training Log Archive: LKohn

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering1 25:47 1.6(16:05) 2.58(10:00)
  Total1 25:47 1.6(16:05) 2.58(10:00)

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Su

Sunday Oct 21, 2012 #

9 AM

orienteering race (sprint brown) 25:47 [3] 2.58 km (10:00 / km)
(sick)

was right on until I got to #7...thought I needed to go further so I went right by without checking the code, caught myself about 100m later and went back...drat...overshot #12 by about 10 m (too high on the hill) but other than that had a clean run. 3:10 in mistakes overall.

BrownW - Sprint - Splits

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