orienteering race 46:38 [2] ** 3.24 km (14:23 / km)
spiked:13/16c
Ontario Champs Middle... felt like I pulled a lower leg muscle on the way to the start...probably the soleus. Started out feeling like a cramp in my left, then the right started to hurt as well. Really painful going uphill, good thing it was a 3m contour map.