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Training Log Archive: LKohn

In the 1 days ending Oct 6, 2012:

activity # timemileskm+m
  orienteering2 1:06:41 3.35(19:53) 5.4(12:21)20 /25c80%
  Total2 1:06:41 3.35(19:53) 5.4(12:21)20 /25c80%

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Sa

Saturday Oct 6, 2012 #

11 AM

orienteering race 46:38 [2] ** 3.24 km (14:23 / km)
spiked:13/16c

Ontario Champs Middle... felt like I pulled a lower leg muscle on the way to the start...probably the soleus. Started out feeling like a cramp in my left, then the right started to hurt as well. Really painful going uphill, good thing it was a 3m contour map.
4 PM

orienteering race (sprint) 20:03 [2] ** 2.15 km (9:18 / km)
spiked:7/9c

didn't do much sprinting...legs felt a little better but still couldn't push off very hard. If it's just a muscle strain it should feel a little better tomorrow, can't quite think of what else it could be.

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