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Training Log Archive:
LKohn
In the 1 days ending Sep 24, 2012:
activity
#
time
miles
km
+m
trail running
1
1:23:00
6.21
(13:21)
10.0
(8:18)
Total
1
1:23:00
6.21
(13:21)
10.0
(8:18)
«
»
1:23
0:00
» now
Mo
Monday Sep 24, 2012
#
trail running
1:23:00
[
3
] 10.0 km (8:18 / km)
Charleston Lake for probably the last time this year. Really felt strong on the second part of the run but it's not quite so steep.
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