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Training Log Archive: LKohn

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  trail running1 1:23:00 6.21(13:21) 10.0(8:18)
  Total1 1:23:00 6.21(13:21) 10.0(8:18)

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Mo

Monday Sep 24, 2012 #

trail running 1:23:00 [3] 10.0 km (8:18 / km)

Charleston Lake for probably the last time this year. Really felt strong on the second part of the run but it's not quite so steep.

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