Training Log Archive: LKohn

In the 1 days ending Sep 11, 2012:

activity

time

miles

trail running

1:07:00

4.92

(13:37)

7.92

(8:28)

canoeing

40:22

2.42

(16:40)

3.9

(10:21)

Total

1:47:22

7.34

(14:37)

11.82

(9:05)

1:47

0:00

3 PM

canoeing 23:56 [2] 2.05 km (11:41 / km)

trail running 1:07:00 [3] 7.92 km (8:28 / km)

canoeing 16:26 [2] 1.85 km (8:53 / km)

canoe, run, canoe...Hill Island...ran some different trails, there's quite a few more trails that have been put in over the summer.