Training Log Archive: LKohn

In the 1 days ending Sep 6, 2012:

activity

time

miles

trail running

1:09:38

4.62

(15:05)

7.43

(9:22)

walking

1:01:38

1.43

(43:11)

2.3

(26:50)

Total

2:11:16

6.05

(21:43)

9.73

(13:29)

2:11

0:00

2 PM

trail running 1:09:38 [3] 7.43 km (9:22 / km)

Hill Island, trying to map out all of the new trails that have been created this summer.

walking 1:01:38 [2] 2.3 km (26:50 / km)

marked the trail that goes to the place where we come ashore when we canoe over.