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Training Log Archive: LKohn

In the 1 days ending Jul 29, 2012:

activity # timemileskm+m
  trail running1 1:14:25 5.68(13:06) 9.14(8:09)
  Total1 1:14:25 5.68(13:06) 9.14(8:09)

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Su

Sunday Jul 29, 2012 #

11 AM

trail running 1:09:22 [3] 8.78 km (7:54 / km)

Durand...nice to run in the shade with a breeze off the lake. I really felt good running, guess the rest really does help.

trail running warm up/down 5:03 [2] 0.36 km (14:06 / km)

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