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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jul 24, 2012:

activity # timemileskm+m
  orienteering1 28:58 2.35(12:20) 3.78(7:40)16 /16c100%
  Total1 28:58 2.35(12:20) 3.78(7:40)16 /16c100%

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Tu

Tuesday Jul 24, 2012 #

5 PM

orienteering (sprint) 28:58 [3] *** 3.78 km (7:40 / km)
spiked:16/16c

visiting friends in Malmo and went to their Tuesday night training...one course, 30 sec. start intervals, epunch for start and finish, regular punching for all the controls...lots of fun.

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