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Training Log Archive: LKohn

In the 1 days ending Jul 12, 2012:

activity # timemileskm+m
  orienteering1 51:51 2.42(21:24) 3.9(13:18) 16513 /15c86%
  Total1 51:51 2.42(21:24) 3.9(13:18) 16513 /15c86%

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Th

Thursday Jul 12, 2012 #

orienteering race (long final) 51:51 [4] *** 3.9 km (13:18 / km) +165m 10:58 / km
spiked:13/15c

I felt that I could run through all but the steep uphill near the end. One mistake taking the wrong direction out of #10 which cost me about 2 minutes. Control #12 was the long leg, about 600 m but with 85m climb...yikes, put most of it all in that one leg. I had a hesitation on #10, stopped too soon on a similar feature about half way but since it was only a 150m leg it was significant. Overall a good run for me.

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