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Training Log Archive: LKohn

In the 1 days ending Jun 23, 2012:

activity # timemileskm+m
  trail running1 1:03:43 4.66(13:40) 7.5(8:30)
  Total1 1:03:43 4.66(13:40) 7.5(8:30)

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Sa

Saturday Jun 23, 2012 #

5 PM

trail running 1:03:43 [3] 7.5 km (8:30 / km)

Durand...pretty busy place today. Knee is a bit achy...

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