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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 3, 2012:

activity # timemileskm+m
  orienteering1 1:13:44 4.15(17:45) 6.68(11:02)11 /14c78%
  Total1 1:13:44 4.15(17:45) 6.68(11:02)11 /14c78%

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Su

Sunday Jun 3, 2012 #

1 PM

orienteering 1:13:44 intensity: (6:53 @2) + (53:02 @3) + (13:49 @4) *** 6.68 km (11:02 / km)
ahr:121 max:140 spiked:11/14c

Rotary Sunshine Camp - first time running on this map...didn't like the water features, not sure if they were really mapped incorrectly or if the torrential rain just before I went out expanded/deepened them by a lot. The rest of the map was fairly good...liked the course. I only had one major mistake, going from 8-9 and crossing through the light green that turned out really be medium green swamp that was knee deep. I had 2 hesitations where I didn't see the the flag right away but was within 10 meters.

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