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Training Log Archive: LKohn

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  trail running1 1:27:00 6.21(14:00) 10.0(8:42)
  Total1 1:27:00 6.21(14:00) 10.0(8:42)

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We

Wednesday May 30, 2012 #

11 AM

trail running 1:27:00 [3] 10.0 km (8:42 / km)

Charleston Lake 10k loop...one of the best times we've had.

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