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Training Log Archive: LKohn

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  orienteering3 2:45:55 10.13(16:23) 16.31(10:11)
  Total3 2:45:55 10.13(16:23) 16.31(10:11)

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Sa

Saturday May 26, 2012 #

11 AM

orienteering race (middle) 1:11:51 intensity: (49 @1) + (20:27 @2) + (47:19 @3) + (3:16 @4) 6.23 km (11:32 / km)
ahr:115 max:132

2 PM

orienteering race (middle) 1:00:57 intensity: (42 @1) + (12:10 @2) + (33:28 @3) + (14:37 @4) 6.23 km (9:47 / km)
ahr:120 max:139

5 PM

orienteering race (sprint) 33:07 intensity: (31 @1) + (5:51 @2) + (20:06 @3) + (5:57 @4) + (42 @5) 3.85 km (8:36 / km)
ahr:118 max:161


Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Long - Splits

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