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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  trail running1 1:03:46 4.74(13:28) 7.62(8:22)
  Total1 1:03:46 4.74(13:28) 7.62(8:22)

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Tu

Tuesday May 22, 2012 #

12 PM

trail running 1:03:46 intensity: (1:14 @1) + (19:24 @2) + (30:36 @3) + (12:32 @4) 7.62 km (8:22 / km)
ahr:118 max:135

Landon Bay, felt strong.

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