Training Log Archive: LKohnIn the 1 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
9 AM
kayaking 1:30:00 [2]
no wind to start so we went out to the edge of the reef and drifted downwind...saw 3 turtles...breeze picked up when we turned around to return but it wasn't bad.
4 PM
trail running 1:04:49 6.58 km (9:51 / km)
ahr:112 max:134
last run on this end of the island...definitely feeling stronger going up...no knee problems even on the down.
walking warm up/down 4:33 0.26 km (17:34 / km)
ahr:89 max:113