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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  trail running1 1:01:51 4.39(14:06) 7.06(8:46)
  walking1 9:47 0.28(34:32) 0.46(21:27)
  Total1 1:11:38 4.67(15:20) 7.51(9:32)

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Tu

Tuesday Mar 27, 2012 #

12 PM

trail running 1:01:51 intensity: (4:40 @1) + (31:35 @2) + (17:13 @3) + (8:23 @4) 7.06 km (8:46 / km)
ahr:113 max:139

the only running area that doesn't go totally up then totally down.

walking warm up/down 9:47 intensity: (7:08 @1) + (2:06 @2) + (29 @3) + (4 @4) 0.46 km (21:27 / km)
ahr:92 max:131

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