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Training Log Archive: LKohn

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  dancing1 1:30:00
  trail running1 1:00:02 4.01(14:58) 6.45(9:18)
  walking1 13:06 0.75(17:31) 1.2(10:53)
  Total3 2:43:08 4.76 7.66

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Sa

Saturday Mar 17, 2012 #

11 AM

trail running 1:00:02 intensity: (3:25 @1) + (18:09 @2) + (17:38 @3) + (20:50 @4) 6.45 km (9:18 / km)
ahr:118 max:143

ran the trail along the 1600' cliffs above Kalaupapa, spectacular views. I was a little dehydrated...duh...it was 11:30 before we got started since we had to go to the farmers market in town. Therefore it was necessary to stop for ice cream on the way home.
12 PM

walking warm up/down 13:06 intensity: (6:15 @1) + (6:06 @2) + (27 @3) + (18 @4) 1.2 km (10:53 / km)
ahr:95 max:135

walked around the Lookout to get a little cooled off before getting into the car.
7 PM

dancing 1:30:00 [2]

St. Patrick's Day party in the cabana...great band with lots of great music...we danced to every song even though it was a rather geriatric crowd.

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