Training Log Archive: LKohn

In the 1 days ending Mar 15, 2012:

activity

time

miles

trail running

53:44

3.54

(15:11)

5.7

(9:26)

strength/stretching

11:56

0.29

(41:02)

0.47

(25:30)

Total

1:05:40

3.83

(17:09)

6.16

(10:39)

1:05

0:00

12 PM

trail running 53:44 5.7 km (9:26 / km)
ahr:116 max:130

We decided to run from the condo rather than going anywhere else...nice climb up, fast run down.

strength/stretching warm up/down 11:56 0.47 km (25:30 / km)
ahr:84 max:101