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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 11, 2012:

activity # timemileskm+m
  biking1 1:28:35 13.92(6:22) 22.4(3:57)
  Total1 1:28:35 13.92(6:22) 22.4(3:57)

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Su

Sunday Mar 11, 2012 #

9 AM

biking 1:28:35 intensity: (53:07 @1) + (29:13 @2) + (2:19 @3) + (2:13 @4) + (1:43 @5) 22.4 km (3:57 / km)
ahr:96 max:186

no hills, nice tailwind on the way back...seat is still achy from the Friday ride :^(

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