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Training Log Archive: LKohn

In the 1 days ending Mar 8, 2012:

activity # timemileskm+m
  trail running1 1:02:36 4.47(14:00) 7.2(8:42)
  Total1 1:02:36 4.47(14:00) 7.2(8:42)

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Th

Thursday Mar 8, 2012 #

10 AM

trail running 1:02:36 intensity: (23 @1) + (5:22 @2) + (37:29 @3) + (17:53 @4) + (1:29 @5) 7.2 km (8:42 / km)
ahr:123 max:173

Kauai...getting acclimated for the GAOC meet...temps in the 70's, sunny. Everything here is either all up or all down....we ran up to start...tomorrow we'll drive to the top of the canyon and run down to start...that's always tough at the end.
C • You're on Kauai??! 3

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