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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 9, 2012:

activity # timemileskm+m
  trail running1 1:00:34 3.87(15:40) 6.22(9:44)
  Total1 1:00:34 3.87(15:40) 6.22(9:44)

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Th

Thursday Feb 9, 2012 #

1 PM

trail running (and trail walking) 1:00:34 intensity: (8:58 @1) + (20:13 @2) + (27:05 @3) + (4:18 @4) 6.22 km (9:44 / km)
ahr:109 max:143 (injured)

Durand...did part slow run and part walking to keep my rib from acting up...had an xray today to see if anything is really broken...stay tuned...
C • x-ray 2

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