X country skiing36:05 5.0 km (7:13 / km) ahr:107 max:125 (injured)
forgot to start my watch until I was half way through the course so the distance is estimated...the time is close. Couldn't really push hard since my ribs and back hurt too much and I didn't want to irritate them any more.
walking46:01 2.23 km (20:40 / km) ahr:83 max:109
couldn't ski any more but wanted to get out for a bit more so I just walked around until awards.