Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 8, 2012:

activity # timemileskm+m
  trail running1 1:00:43 4.82(12:35) 7.76(7:49)
  Total1 1:00:43 4.82(12:35) 7.76(7:49)
  [1-5]1 1:00:27

«»
1:00
0:00
» now
Su

Sunday Jan 8, 2012 #

1 PM

trail running 1:00:43 intensity: (16 @0) + (37 @1) + (7:37 @2) + (44:35 @3) + (7:38 @4) 7.76 km (7:49 / km)
ahr:120 max:137

Went to Durand with Rick but he's having problem with his calf so he just did some walking while I ran....missed having him along.

« Earlier | Later »