Training Log Archive: LKohn

In the 1 days ending Dec 13, 2011:

activity

time

miles

trail running

54:36

4.49

(12:09)

7.23

(7:33)

walking

12:20

0.56

(22:12)

0.89

(13:48)

Total

1:06:56

5.05

(13:16)

8.12

(8:14)

[1-5]

53:24

1:06

0:00

10 AM

trail running 54:36 7.23 km (7:33 / km)
ahr:134 max:193

ran from the house, ground is finally starting to freeze.

11 AM

walking warm up/down 12:20 0.89 km (13:48 / km)
ahr:87 max:119

walked down to check out the bridge...it's getting close to being done!