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Training Log Archive: LKohn

In the 1 days ending Dec 10, 2011:

activity # timemileskm+m
  trail running1 1:01:43 4.44(13:55) 7.14(8:39)
  Total1 1:01:43 4.44(13:55) 7.14(8:39)
  [1-5]1 53:20

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Sa

Saturday Dec 10, 2011 #

10 AM

trail running 1:01:43 intensity: (8:23 @0) + (18 @1) + (7:10 @2) + (40:52 @3) + (5:00 @4) 7.14 km (8:39 / km)
ahr:128 max:202

Durand, not much zip today...maybe it was the snow. My HR moniter wasn't working for the first 15 minutes, hasn't done that in a while.

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