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Training Log Archive: LKohn

In the 1 days ending Nov 26, 2011:

activity # timemileskm+m
  gardening1 2:00:00
  trail running1 50:01 4.13(12:06) 6.65(7:31)
  Total2 2:50:01 4.13 6.65

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Sa

Saturday Nov 26, 2011 #

12 PM

gardening 2:00:00 [2]

finished digging up the sumac trees (Rick helped) on the neighbor's property...they did say it was ok...also a lot of grape vines and tiger lilies, transplanted a tree and 3 bushes that I've had growing in the little garden next to the blue spruce...they were getting too big, should have transplanted them last year. Let's hope they like their new spot.
3 PM

trail running 50:01 intensity: (25 @1) + (5:36 @2) + (39:55 @3) + (4:05 @4) 6.65 km (7:31 / km)
ahr:119 max:129

ran with Lindsay, just did the neighborhood run since it was too late to go to Durand...no hills just fast running :^)

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