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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 20, 2011:

activity # timemileskm+m
  orienteering1 2:21:55 7.63(18:36) 12.27(11:34)
  Total1 2:21:55 7.63(18:36) 12.27(11:34)

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Su

Sunday Nov 20, 2011 #

Event: CNYO Turkey O
 
12 PM

orienteering 2:21:55 intensity: (13 @1) + (4:19 @2) + (38:52 @3) + (1:38:25 @4) + (6 @5) 12.27 km (11:34 / km)
ahr:130 max:148

CNYO Turkey O...always a memorable event although there was no snow today :^) Courses were well set with everything where it was supposed to be.

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