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Training Log Archive:
LKohn
In the 1 days ending Nov 18, 2011:
activity
#
time
miles
km
+m
trail running
1
45:02
3.65
(12:21)
5.87
(7:41)
Total
1
45:02
3.65
(12:21)
5.87
(7:41)
«
»
0:45
0:00
» now
Fr
Friday Nov 18, 2011
#
11 AM
trail running
45:02
[
3
] 5.87 km (7:41 / km)
ran through the Island Cottage Woods on the trails that we had wood chipped last week.
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