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Training Log Archive: LKohn

In the 1 days ending Nov 18, 2011:

activity # timemileskm+m
  trail running1 45:02 3.65(12:21) 5.87(7:41)
  Total1 45:02 3.65(12:21) 5.87(7:41)

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Fr

Friday Nov 18, 2011 #

11 AM

trail running 45:02 [3] 5.87 km (7:41 / km)

ran through the Island Cottage Woods on the trails that we had wood chipped last week.

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