In the 1 days ending Nov 13, 2011:
orienteering 1:58:10 intensity: (1:43 @1) + (5:06 @2) + (1:00:31 @3) + (50:50 @4) *** 9.83 km (12:01 / km) ahr:125 max:141 spiked:24/28c
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