Training Log Archive: LKohn

In the 1 days ending Nov 8, 2011:

activity

time

miles

walking

1:00:00

trail running

45:29

3.78

(12:01)

6.09

(7:28)

Total

1:45:29

3.78

6.09

1:45

0:00

3 PM

walking 1:00:00 [2]

Mendon Ponds, setting out controls for tomorrow.

4 PM

trail running 45:29 6.09 km (7:28 / km)
ahr:115 max:131

Mendon Ponds, went for a run after setting out controls for tomorrow's high school event.